The question
I always seem to gain two pounds on the weekend, then lose them during the week. Any tips to help me better manage my food intake on weekends?
The answer
It’s easy for extra calories to sneak in on the weekend. Family get-togethers, cottage weekends and backyard barbecues can steer you off your healthy eating plan by tempting you with cocktails, hors d'oeuvres, larger meals and dessert. Without the structure of the workweek, many people relax their diet Friday night through Sunday.
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