100% Pure Acai Berry Video Review - Evolution Slimming

Nightmare gave me my dream body! Size 26 mum with 36G boobs slims EIGHT dress sizes

A MOTHER-of-five who used her big breasts as an excuse not to exercise lost 7st after dreaming she was trapped in a house fire because she was too fat

A teaching assistant was inspired to slim down EIGHT dress sizes after a terrifying dream in which she was left trapped in a house fire because firemen could not lift her from her burning bed.

Kim Lee, 40, reached 17st 3lb and wore size 26 clothing after years of comfort eating and grazing. And the hefty mum-of-five used her 36G boobs as an excuse not to head to the gym.

"My breast size had caused problems since my teenage years. I had awful shoulder, back and neck problems which wouldn't go away," she said.

"I used that as an excuse not to lose weight. Being so top-heavy I thought it wouldn't make any difference if the rest of me was slim or not, so the weight piled on."

http://tinyurl.com/nwp7ez3

Are Weight Loss Pills Safe to Use?

They say that in order to lose weight, you need to spend some time getting physical and do some effort to reduce your food intake. While this approach may work for some people, it may just be useless for some. Everyone’s physical and chemical makeup is different. If you feel that you have tried everything and nothing worked, you may want to consider taking weight loss prescription. Are weight loss pills safe to use? It depends. Not all pills are created equal. Some are just filled with empty promises, some contain harmful substances, and there are a few that actually work for a number of patients.

Are weight loss pills safe to use? Generally yes. Like all medicines, weight loss pills are regulated and as long as you follow the instructions and consult with your doctor first if you have health concerns, you should be fine. The key to finding the right pill to use is to do your own research. It’s not wise to buy a certain product if the ingredients it contains are not explicit. Some pills that are bought from other countries, with ingredients written in a different language can pose a problem especially if you have an allergy or in conflict with a specific composition. These pills are not recommended.

Aside from asking if weight loss pills are safe to use, another important consideration is the result. The reason why you’re considering fat loss medications is to help you lose fat. The pill must be able to deliver results, safely and consistently. Some brands will work for the first week, helping you shed a pound or two and that’s it. Those are not the kind of product you are looking for.  The weight loss pills that are worth buying are those that have safe ingredients and are potent enough to actually help you effectively lose weight.

Tips on How to Lose Weight Using Diet Pills

Losing weight with diet pills is a great option for people who are not responsive to diet and exercise. While working out certainly is a good weight loss approach, there are those who basically are too busy to commit to a fitness regimen. The same is true for diet. Some people gain more after undergoing a strict diet program because they feel deprived. If you are considering trying some medications to help you get the body you want, here are some tips on how to lose weight using diet pills.

Always consult the doctor first.

If you are prone to palpitations or are suffering from Diabetes or a major heart condition, it is best to get clearance from your physician before buying any pill. The weight you lose won’t be worth it if your health is compromised.

Read instructions.

Some patients have had issues with pills because of misuse. Always read the instructions and follow the right dosage. Don’t overdo on the weight loss pills thinking you’ll be slimmer faster.

Stay hydrated.

A very important tip on how to lose weight using diet pills is to drink the right amount of water. Any metabolic or fat burning process needs water to be more effective. In addition, most pills will make you sweat and pee a lot. You need to keep the fluids coming.

Don’t prolong the use.

Weight loss medications are designed to be used for only a specific period of time. Don’t be tempted to use the pill for more than that. Doing so may lead to unwanted side effects, digestive problems, and addiction.

These steps are some simple ways on how to lose weight using diet pills. Follow them and rest assured that you’ll get the results that you want faster and more effectively.

What is Evolution Slimming ?

Being able to stick to a strict weight loss plan is mighty challenging. Everyone loves to eat. It is one of life’s simplest pleasures. However, things become not so pleasurable when the food you eat translates to inches on your tummy and flab on the hips. It is a bummer when you weigh more than your ideal weight. For those who are thinking of ways to be able to stick to a weight loss plan and be able to enjoy eating out without adding more pounds on the scale should check out Evolution Slimming. This is an online one stop shop for weight loss patches, supplements, and strength tablets to help you achieve not only a slimmer body, but also a leaner, toned physique.

How does Evolution Slimming Work?

Evolution Slimming is an e-commerce site specifically dedicated to bring weight management products to consumers who want to achieve a much healthier body. The store is easy to navigate and one can easily view the individual products that are being offered on site.

Among the best things about Evolution Slimming is that a consumer is asked to answer a simple survey regarding weight and health. The answers to this questionnaire will be used to filter the products that are most appropriate for his needs. This minimizes the risk associated with blind buying and allows a person to find products that would perfectly address his bodily issues. The recommendations are on point so you know your money will be well spent.

The site also offers a free diet plan. Everyone can be able to have a balanced weight loss plan that makes possible the greatest amount of weight loss.

Pros

Ordering from Evolution Slimming has all these benefits:

• It offers a more convenient source of weight management products.

• Evolution Slimming also offers training supplements for those who want to be able to perform better at strength training.

• Slimming patches for those who want alternative to oral weight loss supplements are also available.

• One can order from home using their laptop or smartphone

• Stocks are always replenished and are guaranteed fresh.

• All products that are featured are manufactured in UK so you can be assured of the quality.

• The website ships worldwide. Even those who are in remote areas can get high quality slimming products.

• Payments are processed securely via Paypal.

Evolution Slimming’s Top Products

Here is a list of some of the most in-demand products at Evolution Slimming.

• Raspberry Ketone Plus

This is a popular detox product and is meant for effective colon cleansing and weight loss. This has been featured in different media because of the many good feedback’s it receive from people from all over the world.

• Acai Patch

This is a good alternative for people who want a topical way to lose weight. This product is very easy to use and is also suitable for vegans.

• Pure Svetol

Made with green coffee extract, this is a potent slimming supplement that is all natural and safe. This vegetarian capsule should be taken before meals to help achieve one’s desired body weight. This acts like caffeine in a way that it increases mental alertness and energy, but without the jitters. This is made with the best ingredients and has been clinically tested to work.

• Meal Replacement Shakes

A good way to form muscles and eat healthy is by taking meal replacement shakes. These are drinkable meals for busy people on the go who want to get their nutrients the faster and healthier way. This is recommended for those who are working out and those who are trying to maintain a certain calorie allowance per day.

• Krill Oil

Known as the better alternative to fish oil, krill oil is among the most popular modern supplements available in the market. This is often recommended for people who have problems with high levels of bad cholesterol and those who are looking for ways to improve their skin’s elasticity and youthful glow.

• Collagen Tablets

Want to stop aging fast? Take Collagen Tablets. Collagen Tablets are great for the skin and is among the best selling beauty supplements on site.

Cons

Shopping at Evolution Slimming is easy and convenient. In addition the products that they have for sale are all very high in quality. There are no cons, but if you want a good product with similar high quality I recommend Capsiplex.

Conclusion

With so many weight loss products in the market, it is sometimes tricky to distinguish the good from the bad. It would be nice if there is one reputable store that has everything you need for wellness and beauty. Evolution Slimming is all that and more. Not only does it offer impressive weight management items. Anything beauty and wellness related that you’d expect from a health food store is available and is only just a click away.

Slim and Healthy Review of Evolution Slimming and Wellbeing Online Superstore

This slimming store and wellbeing superstore has in excess of 180 different slimming and wellbeing products, all to make you slim and healthy.All leading diet food projects from well known companies.The range of products begin with leading detox products like Acai, Maqui, Goji and Pomegranate.They have many slimming brands, energy boosters, supplements, beauty products and tanning products.

Top diet food that is Raspberry Ketones

Weight loss results has long been associated withdiet foods containing fruit . In the evolution of slimming products, this simple weight loss effect has been harnessed and concentrated. Diet food such as Raspberry Ketones have properties that break down the fat in your body and utilise that fat as a source of energy. So not only is it very pleasant to eat raspberries, its extremely good to lose weight while seemingly gaining energy.

Acai Berry

Acai berry is the new kid on the block of diet food. This superberry from South America increases weight loss, clearer skin and better sleep. The acai berry has an an impressive nurient profile. To maximise the natural goodness, the fruit pulp is freeze dried. This product can be matched up with the colon cleanse detox product for a month long intensive detox diet.  

Maqui Berry

The Maqui Berry, originates from Chile and gives you an intense hit of antioxidants. Antioxidants help in the protection of human cells against human infections and diseases. Due to its antioxidant score, the maqui berry also helps with weightloss. This product is a pure fruit berry which
means there are no dangerous side effects. A win win as far as slim and healthy is concerned.

Above is just some of the bestsellers in the wellbeing market that Evolution Slimming stock. Slim and Healthy believe the online aspect of the Evolution Slimming Superstore is the best we’ve seen.  Don’t miss out on this market leading superstore

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A Call for a Low-Carb Diet

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. Read more http://tinyurl.com/laoh85l

'I've never been so miserable' – Katie Hopkins says she 'hates everything about being fat'

KATIE Hopkins has vowed to put on three stone in a bid to show us all how easy it is to then lose the weight.

And to prove that she's rising to the challenge beautifully the former Apprentice star has been showing off her weight gain on ITV's This Morning.

Katie Hopkins talking to Holly and Phil about her recent weight gain [ITV]

The businesswoman-turned-columnist has been eating 6,500 calories a day to pile on the pounds, after she grew tired of overweight people excuses for not being able to lose weight.

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My weight fluctuates around the weekend. How can I stay in control?

The question

I always seem to gain two pounds on the weekend, then lose them during the week. Any tips to help me better manage my food intake on weekends?

The answer

It’s easy for extra calories to sneak in on the weekend. Family get-togethers, cottage weekends and backyard barbecues can steer you off your healthy eating plan by tempting you with cocktails, hors d'oeuvres, larger meals and dessert. Without the structure of the workweek, many people relax their diet Friday night through Sunday.

http://tinyurl.com/lvqr3uw

‘V Magazine’ Christina Aguilera Nude Extreme Baby Weight Loss Diet After Pregnancy?

Now that V Magazine's pregnant nude cover girl, Christina Aguilera has given birth to her brand new baby girl, Summer Rain, word has it she is ready to move on to the next thing. According to the latest gossip news updates, the Voice mentor started planning her wedding to fiancé Matt Rutler before she even got out of the hospital. And rumor has it that just two weeks after having her second child, X-tina has put herself on an extreme baby weight loss diet.

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Want to lose weight — and be on TV?

Producers for a new transformational weight loss series are searching for cast members in the Philadelphia area.

The NBC television show, “Weight for Love,” will feature couples who are married, engaged or in a long-term relationship, and who each want to lose at least 100 pounds.

Applicants must be 21 or older, and a U.S. citizen or legal permanent resident.

The casting call will be held Saturday, Sept. 13, from 10 a.m. to 4 p.m. at The Shops at Liberty Place, 1625 Chestnut St., Philadelphia...

More at ..http://bit.ly/1qTHcN5

Posted in: Movies Posted: August 31, 2014 Kevin Smith Reveals Secret To Huge Weight Loss

Kevin Smith has opened up about his recent weight loss, which has seen the previously portly director shed dozens of pounds while filming his most recent movie.

Over the last few months, it has become plainly obvious that Smith, who has previously overseen the likes of Chasing Amy, Dogma, and Clerks, has become svelter.

When Smith posted a recent image of himself to his Twitter page, fans got a glimpse of his new figure and they quickly began to bombard him with queries about how he lost the weight. You can check out 

Read More....     http://tinyurl.com/nakrwag ...

Healthy Nutirion | Keep hydrating; it’s still summer

We hydrate to avoid dreaded dehydration, but do you know there are many beneficial reasons beyond preventing a potentially deadly emergency?

Hydrating can calm a craving or relieve a headache. All parts of the body require water for smooth action, survival and proper functioning. Even clear, healthy skin needs to be hydrated. Many organs are made of water, amounting to more than half of your body weight.

What is the best liquid to take in for hydration? Water, of course, but coconut water, soups, and watery fruits and vegetables help, too. Soda, coffee and alcohol should be avoided. It seems like any liquid would be better than no liquid, but some actually cause cells to shrink and squeeze water out through the bladder. These are known as diuretics.

How much water should you drink? There are many suggestions, but a basic rule is to take your body weight (in pounds) and divide it by two. This is the number of ounces of water that you should drink each day. For example, if you weigh 100 pounds, you need 50 ounces of water per day. Of course sweating, warm weather and physical activity increase our hydration requirements.

More ..http://tinyurl.com/mhtz6om

Read more here: http://www.centredaily.com/2014/09/01/4331044/healthy-nutirion-keep-hydrating.html?sp=/99/188/220/#storylink=cpy

Woman lost 8 stone after being too huge to fit life jacket on holiday of a lifetime

Before: Sarah at size 26

Sarah Liveing felt so deflated after needing a super-sized life vest on a rafting trip she walked off the pound

Sarah Liveing had been looking forward to a once-in-a-lifetime holiday to Vermont, USA, with her family.

And when she, husband Chris and their three children signed up for a white-water rafting trip, she was filled with dread as the rest of them excitedly prepared to get into the rapids for a day of adventure.

And it was with good reason, for next minute the rafting instructor handed out the life jackets – and she had to wear a size XXXL.

Sarah recalls: “The rafting instructors struggled to find a large enough vest to give me.

"Then one of them called out, ‘We’re going to need a big one – she’s a large lady’.

“I had to just stand there and take it. I felt completely crushed. It was a moment I’ll never forget.”

Sarah was a size 26 and weighed 18st, and this was the moment she knew she had to do something about it.

Devastated, she pledged that when she got home to Gerrards Cross, Buckinghamshire, she would abandon all sugary snacks and take up regular walking.

Having dropped a whopping 8st, she is now a size 12 and weighs just 10st – and has even found a new career as a weight-loss and stress-­management consultant.

Sarah, 54, was always slim when she was young – a size 12 – but her weight crept up as she focused on raising her children Millie, now 23, Alice, 21, and James, 17.

She says: “In my childhood home biscuits and chocolates were locked away, reserved only for rare treats, which only made me want them more.

"That desire continued into my adult life.

“My weight fluctuated from the age of 11. The lowest I dropped to was 8st 5lbs aged 18 and the biggest I went up to was a size 16 as a young teenager.

“I resigned from my job in fashion PR to become a mother in May 1991, aged 30.

"When I got married I had slimmed to a size 12, but then I became pregnant three months later.

"I knew I wanted to be a mum, but the change to the rhythm of my life threw me a bit.

“I put everything into raising the ­children and justified constant snacking as a way to reward myself for my efforts.

“I had one meal a day – but it lasted from breakfast until way into the evening!

"I couldn’t help eating baked treats like croissants and chocolate, and I would snack all day on anything I could get my hands on.

“My particular favourite was Haagen-Dazs ice cream – I would sit there and eat an entire tub.

“I was a one-woman eating machine. I dread to think how many calories I was consuming every day – it must have been more than 3,000.

"I would go to bed every night feeling so full.”

As her weight increased with each pregnancy, Sarah was prone to bouts of stress and depression – all linked to a severe lack of confidence.

She says: “I once took my children to a Hear’Say concert and a man behind swore at me and said he couldn’t see the stage because I was so large.

"I was so upset that I shook with nerves.

“I used to hide behind my sense of humour when it came to my weight. I would laugh it off, but there soon came a point where I felt that I couldn’t ignore it any more.

Read More     http://bit.ly/1qSpTfB

A few tips for a healthy living and eating right

Balanced diet: Eat a balanced diet of fruits, nuts, vegetables and whole grains.

Hyderabad: We are what we are because of the food that we eat. Right nutrition at all ages plays an important role in keeping a person fit. Nutritionists say that choosing the right foods will help us live a healthy life and save us from the early advent of lifestyle diseases.

Eat as much is required by the body and burn it out to avoid any excess accumulation in the body. All foods which look and taste good may not necessarily be of much use. Instead,their excess intake can be harmful. Eat natural foods, fruits and whole grains to ensure that the body has the right mix that keeps you energised.

‘Teenagers must choose the right food’
Eating habits among teenagers is quite often influenced by peer pressure. Junk food often ends up as the trendiest type of food on their list.
Madhurima Sinha, senior nutritionist at Care Hospitals, explains, “Educating children on the foods that influence their health must be a part of school and college curriculum. This is even more crucial for teenagers as their food intake is high, to keep up with their energy levels. Also, there is a strong urge to experiment with foods, which is good and must be encouraged but they should know how to decide what is good for them and what must be avoided.

Food-myths among teenagers which should be avoided

* Skipping breakfast is good for weight reduction
* Having 2-3 large meals is good
* Any quantity of vegetable oil can be used as its cholesterol-free
* Wheat products can be taken in unlimited quantity
*  Zero-fat diet is good
*  Only fruit and vegetable-based diet is good

Some must-follow guidelines
* Eat a balanced diet of fruits, nuts, vegetables and whole grains
* Eat to your heart’s content ........

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Parents Can't Tell If Their Kids Are Too Fat Any More

We’ve all heard those phrases that denote a certain blindness to the passage of time. “She looks as young as the day I met her” husbands say of their wives 50 years into married life, or “haven’t they grown”, people tell me of my children. How about “it wasn’t even hot” said the frog, realising too late that he had sat unawares in the pot while the water slowly crept up to boiling point.

The thing is, we don’t tend to notice change if it’s gradual. And according to a recent study from Georgia Southern University and published in Paediatrics, parents don’t recognise when their children have become obese.

Slow changes over time in anything we see every day become invisible and can be ignored – which is great for the ageing wives among us but not so helpful for frogs or children whose parents who should be taking notice so something can be done about it.

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Director Kevin Smith Shares His Weight Loss Secrets

Filmmaker Kevin Smith doesn't look so heavy for a guy with a podcast called Fatman on Batman and a comedy special titled Too Fat For 40.

The director has struggled with his weight throughout his career, often gaining and losing dramatic amounts between films, and given both his self-depreciating style of humor and that one time he was kicked off an airplane, it's become one of his signature characteristics.

Having posted the photo above earlier today, though, a number of fans noted that he'd dropped a significant amount of weight recently (something we noticed when we interviewed Smith at Comic Con -- you can see video here). After a few inquiries, Smith chimed in with the following explanation:

True story: on Tusk, I learned how to lose weight WHILE making a movie. The secret is to not eat sugar and stand all day. I never sit behind the monitor: I'm always moving now. I've been wearing a Jawbone bracelet and using the UP app to count my daily steps and every day this week, I've averaged 12,000. That's close to walking 5 miles..

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Smart for Life helps you lose weight, keep it off for good

Rey and Myra Montes de Oca are celebrating their fifth year owning and operating Smart for Life’s location in Kendall.

For many the path to permanent weight loss is a struggle wrought with discouraging setbacks made all the more difficult by how isolative it feels. However Smart for Life — a comprehensive lifestyle management center and diet food provider — has been making believers out of their clientele for years.

Founded by emergency room physician Dr. Sasson Movlavi, the service offers a full line of specialty foods, medical assistance and lifestyle programs to ensure a client’s success, not only in shedding unwanted pounds, but keeping them off for good.

tinyurl.com/ozfqn5r

Rob Kardashian Is "Depressed" Over Weight Gain, "Wants to Lose Over 50 Pounds"

Kim Kardashian isn't the only one who's wanting to drop some serious weight. According to new reports, her little brother, famed sock designer Rob Kardashian, is doing his best to trim down as well.

"He hates being big, but he gained all that weight from being depressed," a source tells E! News. "He wants to lose over 50 lbs."

Rob, who has been rumored to be dealing with a Sizzurp addiction while feuding with members of his family, is reportedly working with sister Khloe Kardashian to get his life back on track.

"He's also planning to attend more events and look into new business ventures," the source says of Rob. "He's taking it slow [and] feeling great."

"Rob and Khloé have always been tight. And Khloé has been there 100 perce.....

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Scott Marcus: Getting real about snacking

I am a "one-unit" eater, consuming one of whatever I eat. Should that "one unit" be an appropriate size, such as one apple or one individually wrapped treat, I will be content. Conversely, should the "one unit" be abundantly excessive; i.e. a "family size" bag of tortilla chips or a wheelbarrow-dimensioned bucket of peanut butter, alas, when will falters, I will still consume one (rather enlarged) unit and waddle from the table. Therefore, I surround myself with pre-measured small portions.

I am not unique. As empirical evidence, I do not notice Olestra products on store shelves anymore. Why? Because, IMHO, their marketing department missed the boat. OK, to be honest, I cannot deny that some of the less pleasant repercussions of consuming Olestra might have come to play also. (Should you not remember, Olestra is a substitute for fat that doesn't dissolve completely upon consumption, causing one to absorb fewer calories...

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This Week’s Nutrition News Feed

In this week’s news: The produce aisle takes a page from the junk food playbook; breakfast proponents get a wake-up call; and new thinking on salt shakes things up.

Hey, Kids: Do Try This At Home
Parents encouraging kids to reach for fruits and vegetables may frequently find their efforts undermined by a barrage of marketing that lures young eaters toward chips, candy, sugared cereals and other less-than-healthy snacks. But some marketers and grocers, including Wal-Mart and Giant Eagle, are now ramping up the appeal of healthier snacks by deploying colorful, kid-centric junk-food-style packaging and signage in the produce aisles. The CEO of Giant Eagle told NPR that when she first heard about the kid-oriented produce-section snack stations, she thought, “This is a win-win.” Apple slice, anyone?

Lunch and Dinner Are Secretly Cheering
Breakfast has long been touted as the most important meal of the day, but two new studies have called its lofty status into question. One study determined that skipping breakfast for six weeks had no effect on participants’ cholesterol levels, resting metabolic rates and overall blood-sugar levels. The study found that those who skipped breakfast ate fewer calories, not more, over the course of the day, but they also burned fewer calories than those who ate breakfast, making it a wash. Another study of 300 participants also showed that eating or skipping breakfast didn’t make a difference in terms of weight gained or lost, leading researcher Emily Dhurandhar to conclude that breakfast “may be just another meal.”

Take That Sodium Advice with a Grain of Salt? 

Read more at:http://tinyurl.com/ncv38l8

Jennifer Aniston reunites with 'Friends' cast: Her anti-aging weight loss tips

Jimmy Kimmel decided to grant the wishes of all the viewers who long for the situation comedy "Friends" starring Jennifer Aniston to return. He reunited some of the cast on his talk show, reported E News on Aug. 28.

Admitting that he's such a fan that he wrote his own script, Jimmy pleaded with Jennifer, Courteney Cox and Lisa Kudrow to play their roles as Rachel Green, Monica Geller and Phoebe Buffay just one more time. He offered to take on the role of Ross.

"I was just wondering if...you would do the scene from it with me," requested Jimmy. He even re-created Monica's apartment for the sketch.

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RECIPE with SAM SMITH: Try this healthy and tasty Nicoise salad and help yourself to lose weight

SAM SMITH, leader for WeightWatchers in Newton Abbot and Bovey Tracey — who herself has lost 47lbs — encourages readers to fall in love with healthy foods.

This week she shows how to make a tasty Nicoise salad.

Ingredients (serves four):

 500g new potatoes, halved if large; 300g green beans, trimmed; two slices Weight Watchers Brown Danish bread, or one Weight Watchers Petit Pain, cut into 1cm cubes; calorie controlled cooking spray; two little gem lettuces, broken into leaves and roughly torn or 100g bag mixed salad leaves; 250g cherry tomatoes, halved; 10cm piece cucumber, chopped roughly; four spring onions, roughly chopped; two free range eggs; two 180g cans tuna in spring water or brine, drained and flaked; salt and freshly ground black pepper.

For the lemon basil vinaigrette: 8tbsp fat free vinaigrette; 1tbsp chopped fresh basil, plus extra to garnish; zest of half a lemon; 1tbsp lemon juice, to taste.

Method:

http://tinyurl.com/nn776mz

Essex girls and Geordie guys are the UK's biggest dieters

It seems that residents of Essex and Nottingham have TOWIE and Geordie Shore fever, with the Essex girls and Newcastle lads are the nation’s keenest dieters.

The research conducted by online pharmacy www.UKMedix.com, which specialises in weight loss treatments found that 24% of Essex ladies diet, and 31% of Geordie men are watching their waistline, while a whopping 73% of women and 59% of men across the country stated that they had dieted at some point in the past.

In a battle of the sexes, the survey also reveals that although women go on more diets than men, shockingly it’s the guys who have better willpower, and will stick the diet out for longer.

The average woman will pack in her diet after 12 days, while men will stick the diet out for six weeks.

Read more  http://tinyurl.com/lhu2xx4

Eat this to lose weight

The veggies and fruits you eat can help you cut flab. "Those prone to high oxidative stress have a slow metabolism and they struggle to lose and maintain weight. Foods rich in antioxidants and phytochemicals rev up metabolism and help you shed excess kilos.
Consume brightly-coloured foods like tomatoes, bell peppers and spinach as they are loaded with phytochemicals," says Prevention advisor Ishi Khosla. Load up on peas, red grapes, strawberries and pomegranate in winter and and watermelon and pumpkin in summer to keep your weight in check.

Veggies

"Plus, there are lowcal foods like cucumber and carrots that help in keeping hunger pangs at bay because they have higher water content and fibre to keep you feeling full for longer," adds Khosla. Recent studies also suggest that adding chillies (all colours) to your diet may help with weight loss as capsaicin, a key chemical found in them, may boost the calorie-burning process