Summer diet: Lose pounds and feel great for the summer

CONGRATULATIONS, you’ve finished week one. Your headaches should be gone, you should have lost weight and feel fantastic. Now for week two...

By: Christianne Wolff

Published: Tue, July 8, 2014

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 the bikini detox body with the For week two choose what you’d like to eat from the delicious foods you are allowed, making sure you have three meals and two snacks each day.

WEEK TWO: THE RULES

You can have what you had during week one: unlimited white meat, eggs, ?sh and shell?sh, fruit and vegetables including sweet potato and root vegetables (but excluding white potato), a ?stful of nuts and seeds or a ?stful of dried fruit. But now you can add one ?stful of carbs each day. Choose from oats, couscous, brown rice, wholemeal pasta, potatoes and quinoa.

Have two tablespoons of coconut oil or one tablespoon of olive oil each day. You can have olives instead of olive oil if you prefer. Count 10 olives as the equivalent of one tablespoon of oil.

You can have plain natural yogurt. If you do not eat dairy you can have soya or other milk yogurt but make sure it is plain with no added sugar.

You can have bananas.

 of Christianne Wolff[GETTY]

For week two choose what you’d like to eat from the delicious foods you are allowed, making sure you have three meals and two snacks each day.Read more