10 High Calorie Foods You Should Never Eat Before Going To Bed

We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, and eat at lest two to three hours before you go to bed.

Top 10 High Calorie Foods You Should Never Eat Before Going To Bed

1. Pasta

Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!

Read ...   morehttp://www.healthierfoods.com/10-high-calorie-foods-never-eat-going-bed/

5 Teas that make you slim!

The brew that energises can also help you lose weight. Here's how... 

It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's tranquiliser for its soothing properties, the brew also has another great benefit - it helps shed weight. Scientists have shown that tea has several compounds that battle the absorption of fat. 

Here are 5 teas that can result in a slimmer you... 

Star anise tea: promotes digestion 
Star anise, the fruit of a small evergreen tree (Illicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water or 10 minutes. Strain this and sweeten it if required. Sip on this slowly when an upset stomach occurs.......Read more

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-Teas-that-make-you-slim/articleshow/9648539.cms

4 packaged foods that are killing you

Packaged foods help in time-management, but experts say they are killing you slowly

Mornings are a rushed affair and to make life easy, you pour a glass of milk over the cereal that you picked from the supermarket. So you think you've had a wholesome meal, right? Not really.

Medical experts say that packaged food — even the cereal that you have been assured is healthy — the quick fix for the on-the-go generation is full of chemicals and, more often than not, 'completely devoid of nutrients'.

While you may argue that you look for the reassuring words on packets — no-trans-fat, no preservatives, no monosodium glutamate (MSG), experts say that these boxes are full of other hidden ingredients that can pose serious health problems if consumed in the long-term.

Biscuits
Killer ingredients 
Refined wheat flour, sugar, edible vegetable oil, milk solids, invert syrup, raising agents, salts, emulsifiers, vitamins and dough conditioner
What's hiding?....

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/4-packaged-foods-that-are-killing-you/articleshow/22115686.cms

How to burn 500 calories everyday

We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes. 

But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily life, but weight loss isn't just about a one hour fitness routine or some simple diet tips. It's about how you live each day, what you do, and how you do it. So if you're fresh out of ideas and want some extra help to burn 500 more calories every day, you've come to the right place! Here's a list of 15 activities that will help you knock off those extra calories stacking up on the weighing scale.

2 hours of bowling burns 500 calories. According to fitnessforweightloss.com one can burn 105-285 calories in 30 minutes of bowling, depending on your weight.

- If you are 72 kgs than you burn 219 calories in one hour
- If you are 91 kgs than you burn 273 calories in one hour
- If you are 109 kgs than you burn 327 calories in one hour

Talking to your loved ones on the phone in the office basement? No, don't stop, just start walking up and down the stairs while you.........
www.healthmeup.com

7 Day flat belly diet plan

Celebrity trainer James Duigan's Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out 'toxic' foods that encourage the body to store fat - including alcohol, sugar and processed foods. Meals on James's diet plan are full of fish, lean meat - including turkey and chicken - and fresh, preferably organic vegetables.....

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-Day-flat-belly-diet-plan/articleshow/11461004.cms?intenttarget=no via @ArchiveDigge

Diet or Exercise: Which Matters More for Weight Loss?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you're worried about your waistline: your workout or your diet?

Turns out, people who think that diet is the most important factor in weight control tend to have a lower body mass index (BMI) than those who believe that exercise is the key, according to six new studies published in the journal Psychological Science.

5 Best Pre-Workout Foods

In the studies, researchers asked a total of more than 1,200 people in the U.S., Canada, China, France, and South Korea about the main factor that makes people overweight. They also took participants' height and weight measurements to calculate their BMIs. Interestingly, those who said it's most important to stay active to prevent obesity had higher BMIs than the people who said eating right is the key to weight control.

As you might expect, people's weight-control theories impacted their food choices. In two studies, when researchers offered participants unlimited chocolate, the people who said they think staying active is key to maintaining a...

http://abcnews.go.com/Health/Wellness/diet-exercise-matters-weight-loss/story?id=19589235

Top 5 best exercises to lose belly fat

(NaturalNews) Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. The likelihood of gaining more weight than they originally lost is not far-fetched.

According to Christine Rosenbloom, a nutrition professor at Georgia State University, eating a calorie-controlled diet and 60 minutes of daily moderate exercise activity will result to weight loss and can even help with the desired weight maintenance. In fact, according to Professor Michael Jensen of the Mayo Clinic, intense aerobic exercise will result to being leaner around the abdomen.


Learn more: http://www.naturalnews.com/035071_belly_fat_exercises_fitness.html#ixzz2m1bmRk4f









 Learn more: http://www.naturalnews.com/035071_belly_fat_exercises_fitness.html#ixzz2m1bW0fSi

5 tips to lose stomach fat Reviewed

5 tips to lose stomach fat Reviewed

On this 5 Tips To Lose Stomach Fat Review page customers will have access to the latest 5 Tips To Lose Stomach Fat by Caleb Lee revolutionary weight loss online program on how to lose belly fat faster than never. Moreover, this 5 Tips To Lose Stomach Fat Review aims to help customers to discover if this online product is reliable or not. Also, with this 5 Tips To Lose Stomach Fat Unbiased Review customers will see if it is worth investing their money to get 5 Tips To Lose Stomach Fat.

5 Tips To Lose Stomach Fat new revolutionary eBook written by Caleb Lee who reveals the secrets kept by several gurus on fat-burning which can help dieters to lose 7 pounds in 5 short days safely and effectively. Caleb Lee, the developer for the 5 Forbidden Commandments to reduce Stomach Fat is a profoundly experienced health and fitness expert.

5 Tips To Lose Stomach Fat Review is designed not only for citizens who want only to lose belly fat, but much more for those who just want the firm, six-pack six pack abs that superstars, top models and professional athletes work very hard to obtain. Only with 5 Tips To Lose Stomach Fat dieters worldwide will see this happen without the need to spend numerous hours when they work out every single day.

see more  http://product-rating.info/5-tips-to-lose-stomach-fat-reviewed/

Healthy weight and cancer prevention

Try to be as lean as possible without becoming underweight.

After choosing not to smoke, staying in shape is the most important way you can reduce your risk of cancer. Being a healthy weight can also help to reduce your risk of heart disease and Type 2 diabetes.

What is a healthy weight?

Cancer fact

Body fatness is linked to 15% of pancreatic cancer cases in the UK.

One of the easiest ways to check if you’re a healthy weight is by measuring your BMI. This calculates whether you're in the healthy weight range for your height, so it's a useful guide for most adults.

A healthy BMI for men and women is between 18.5-24.9. We should try to maintain a healthy weight that is as low as possible for ourselves.

Related publications:

Stay in Shape for Life: Helping You to Reduce Your Cancer Risk
Portion Size: finding the balance for cancer prevention

For some people, it might not be appropriate to reach the lowest BMI in the healthy weight range.

Weight and cancer risk – the evidence

The evidence that being overweight increases the risk of cancer is stronger now than ever before. In fact, scientists believe that, after not smoking, maintaining a healthy weight is the most important thing you can do for cancer prevention.

There is strong evidence that being overweight increases the risk of the following cancers:

http://www.wcrf-uk.org/cancer_prevention/recommendations/weight_and_cancer.php?jkId=8a8ae4b324c6b5ba012511f4955c0531&jt=1&jadid=8247767565&js=1&jk=healthy%2520weight&jsid=16395&jmt=1&gclid=CIv2tOHSibsCFTHLtAodQ0UALQ#.UphZwuxdUMQ.twitter

My weight loss story: 'The Happy Body' leads to a healthy outlook

Name: Kay Zimmerman

Age: 40

City: San Lorenzo

At some point, I just accepted that I was never going to be skinny. I wasn't happy about it, but it seemed to be my lot in life. Maxing out at 5 feet and not quite an inch, with a round face, expressive eyes and a big smile, I figured I'd have to settle for "cute" and "sweet," albeit a little bit chubby. Soon after I hit puberty, I settled into a size 10 and figured this was how it was meant to be. At some point, I accepted that it was simply my genes that dictated my roundness.

Many years later, after giving birth to my son, and especially after weaning him, my weight slowly crept up and I became more and more unhappy with my size.

I am a high school teacher and after one of my students innocently described me as "chubby," I knew something needed to change. My chiropractor suggested that I buy a book titled "The Happy Body." It was written by a couple who had been Olympic weightlifters, and it laid out an exercise and eating plan to transform my not-so-happy body into a leaner, more flexible, more youthful version of itself. The diet requires you to eat every three hours, five times a day. You eat a certain amount of calories based on your target weight and most of the food you eat is protein and produce. Each meal is small and lunch and dinner are one part protein to about three parts vegetable.

In the summer of 2011, after......

http://www.mercurynews.com/bay-area-living/ci_24616333/my-weight-loss-story-happy-body-leads-healthy.

Christians swear by the 'God diet'

A NEW diet is taking off because it's not about losing weight - it's about committing to God.

Fasting has long been an important part of practising religion and showing obedience to God.

But a growing number of people in the US Bible Belt are finding that a diet motivated by faith is much easier to stick to than one motivated by the size of your waistline - and it still helps you shed the kilos.

January Rowe, a Baptist who lives near Dallas, Texas, told The Atlantic that she first entertained the idea of fasting when her husband started a new business. "I wanted to pray and do whatever I could to support him".

But with two young children she didn't think she could go days without food. So she decided to try the "Daniel fast" - a 21-day fast which involves restricting your diet to fruit, vegetables and whole grains only.

"It wasn't just me wanting to fit int.........

http://www.heraldsun.com.au/lifestyle/health/christians-swear-by-the-god-diet/story-fni0diei-1226769839030?

Juice Cleanses Not A Sure Way To Lose Weight

Thinking about doing a juice cleanse? You may want to think again. NY1's Jill Urban filed the following report about some things you should consider before trying this kind of diet.

Juice cleanses are all the rage these days, designed to rid the body of toxins. Many turn to them as a way to promote wellness and weight loss, but are they safe?

"Juicing and smoothies, they can be an easy way to add fruits and vegetables to your meal plan, but they're definitely not a substitute for the rest of the foods that belong in a well-balanced meal plan," says Georgia Giannopoulos, a registered dietitian with New York Presbyterian Hospital Weill Cornell Medical Center.

Giannopoulos says that people should consult with a physician before jumping into a juice-only cleanse. If you are going to do one, there is a lot to consider.

- See more at: http://statenisland.ny1.com/content/lifestyles/wellness_report/199503/juice-cleanses-not-a-sure-way-to-lose-weight#sthash.1Ti31bpg.dpuf

Healthy Weight Loss & Dieting Tips

How to Lose Weight and Keep It Off

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you ...... 

IN THIS ARTICLE:

• The key to successful, healthy weight loss
• Avoid common pitfalls
• Put a stop to emotional eating
• Tune in when you eat
• Fill up with fruit, veggies, and fiber
• Indulge without overindulging
• Take charge of your food environment
• 
  
• Make healthy lifestyle changes

ref for more...

•  http://www.helpguide.org/life/healthy_weight_loss.htm

Dieting

Let's imagine that you are overweight and you would like to lose 7 excess pounds. To lose 1 pound of fat, what you have to do is burn off 3,500 calories. That is, over a period of time, you have to consume 3,500 calories less than your body needs. There are several ways you can create that deficit. If you assume that you weigh 150 pounds and that your body at rest needs 1,800 calories per day (150 * 12 = 1,800) to live, here are several examples (some realistic, some not): 
You could lie in bed and starve yourself. Since you are lying in bed, you are consuming 1,800 calories per day. Since you are starving yourself, you are taking in no calories. That means that, every day, you create a deficit of 1,800 calories and, approximately every two days, you will lose 1 pound of body weight........
For More Information see.....     http://dieting-information.co.uk/

Dieting

What to eat when dieting

Starch food is a brilliant source for energy and a key supply of many nutrients for our diet. They also contain calcium, fibre, B vitamins and iron. There is the misconception that foods like this are more fattening but in fact they hold fewer then half calories contained in fat so are great when dieting.

Generally everyone knows that we should eat more veg and fruit when dieting but still they don't. It is recommended that we eat around 5 portions a day of various veg and fruit. They can be tinned, dried, fresh or frozen so there is lots to choose from but keep in mind that potatoes are starchy food.

We should also be in taking more fish into our diet, this should include one serving of oily fish per week e.g. salmon or mackerel etc. It's a great supply for protein, source of a few minerals and vitamins. You should try to have at least 2 lots of fish per week to include the oily fish. Again this can be tinned, fresh or frozen but be aware that the smoked and tinned fish is likely to be excessive in salt.

To maintain our healthy diet we do actually want a little fat, but what is vital is the type to consume. The 2 most common sorts:

• Saturated fat - enhances the possibility of heart disease developing
• Unsaturated fat – will decrease cholesterol of the blood............

For more..........      dieting.org.uk

65 Fast Ways To lose Weight

Fast Ways to Lose Weight do exist, in fact, you'll be surprised at how many effective ways to lose weight quickly there actually are! As a person who've gone from size 12 to size 2, I've tried it all and this ultimate list of 65 Fast Ways to Lose Weight is all you need to lose weight fast and keep it off.

NUTRITION TIPS FOR QUICK WEIGHT LOSS:

1. START PREPARING YOUR OWN MEALS

Preparing your own meals is the #1 step in fast and successful weight loss. By doing so, you'll be able to control your portions, that are usually two-three times larger in restaurants. In order to switch to home-prepared meals easily, start with making one meal a day. The easiest to prepare would be a nutritious yet low calorie breakfast, like oatmeal or eggs with a small salad on the side.

Have your home-made breakfast for a week and start preparing your healthy, perfectly sized dinner too. After the second week, you'll be having 2 healthy meals a day! And you'll notice that by solely using this method, you've already lost from 5 to 15 pounds, depending on your previous eating habits. Wonder which foods are the best for losing weight fast? See the list of 50 Healthiest Foods to Help You Lose Weight for ideas. Or read on to learn more effective ways to lose weight fast.

See More.....

http://allwomenstalk.com/7-fastest-ways-to-lose-weight

Healthy weight loss after birth

When can I start to lose weight?

Your body needs time to recover from labour and birth. So wait until you've had your postnatal check with your GP before you consider losing weight. This is usually between six weeks and eight weeks after you've had your baby. 

If you are also breastfeeding, you should wait until you and your baby have got the hang of it before you start to lose weight. 

You'll need plenty of energy to adjust to life with your newborn. Starting too soon after giving birth may delay your recovery and make you feel even more tired. 

How can I lose weight safely?

Eating healthily, and including plenty of fruit and vegetables in your meals and snacks, will speed your recovery from labour and birth. It will also give you the energy you need to keep up with the demands of being a new parent. 

Whether you are breastfeeding or formula feeding, you should aim to eat a healthy diet. Eating well will help you to feel better and help you to keep up your energy levels. 

These tips will help you to achieve and maintain a healthy weight:

• Make time for breakfast in the morning........
• 
  

More at :
http://www.babycentre.co.uk/a3566/healthy-weight-loss-after-birth#ixzz2lrpIHueh

How to Lose Weight and Keep it Off

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

By the Numbers

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few.......
For More:

http://exercise.about.com/cs/

Six simple and essential dietary changes to help you lose weight for good

(NaturalNews) As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight loss results that will actually last for the long haul. Here are six simple steps you can take right now to achieve your weight loss goals without having to go crazy taking diet pills, eating packaged meals, and spending endless hours on the treadmill.

1) Consume only good quality oils and fats. This one is huge, as there is quite a bit of misinformation out there about the role and importance of fats as part of a healthy diet. Contrary to popular belief, oils and fats are actually beneficial to health, and they do not necessarily cause people to become fat. But the kicker here is that only certain kinds of oils and fats are healthy -- and they may not be the ones you think.

Vegetable oils like canola, corn, and soy are often touted by so-called health experts as preferable to fats like butter, coconut oil, and even animal fat. But as it turns out, vegetable oils are among the worst types of oils you can consume, as they contain high levels of omega-6 fatty acids that trigger inflammation and spur weight gain. Sticking solely with truly healthy fats like extra virgin olive oil, organic and/or raw butter, ghee, avocado oil, coconut oil, hemp oil, grass-fed animal fat, and lard can help you achieve and maintain the healthy weight you have always desired.

2) Stop eating processed foods. At the same time, you will also need to cut out all trans fats, hydrogenated oils, and processed foods in order for this to work, as each of these unhealthy foods directly contributes to weight gain. Included in the processed food category are things like fried chicken, cookies, crackers, chips, cereals, and bread products, all of which tend to negatively alter the body's hormone response to food, and switch it into a mode where it stores food as fat rather than burns it as energy.


Learn more: http://www.naturalnews.com/038580_dietary_changes_lose_weight_food_choice.html#ixzz2lrgIl2LN

Lose weight and feel younger - naturally

(NaturalNews) Can you name the two worst foods on the planet? I'm talking about the kind of food that causes obesity and accelerated aging. Not to mention - the long list of degenerative diseases like, heart disease and cancer - since its invention. Have you guessed it yet? (keep reading for the answer - below)

Get ready to lose weight, feel younger and achieve outstanding results! Jonny Bowden, "The Rogue Nutritionist", invites you discover how to dramatically improve the quality of your life with his top 10 nutrition and lifestyle tips. On the next NaturalNews Talk Hour, you'll learn how to properly nourish your body; reduce stress; improve your sleep plus much more. This show will help you achieve your health-oriented, new year resolutions

Learn more: http://www.naturalnews.com/038806_weight_loss_youth_Jonny_Bowden.html#ixzz2lretIf5x

5 things to eat to lose weight

Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.

Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.

read more http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-things-to-eat-to-lose-weight/articleshow/18987812.cms?intenttarget=no via @ArchiveDigger

Is hummus healthy? Four reasons to include this tasty dip in your diet

(NaturalNews) Hummus is a traditional Middle Eastern spread made of pureed chickpeas. Usually blended with tahini (sesame seed butter), olive oil, lemon juice, salt and garlic, it is a very good source of protein and vitamins. Studies even indicate that hummus has properties to help fight against cancer. Delicious, easy-to-prepare and vegetarian-friendly, why not including it in your diet?

Hummus is a nutritious dip rich in vitamins and minerals

Here is a list of all the nutrients you get from eating hummus:

• Chickpeas are a good source of protein and fiber. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than

Learn more: http://www.naturalnews.com/042970_hummus_vegetarian_diet_weight_control.html##ixzz2lheapfWd

The Health Benefits of Fiber

By Dr. Mercola

Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much.

This isn’t surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard American diet, healthful fibers are often processed right out.

Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available – and that could be a problem. That said, in spite of their fiber content, bulking up your diet with bran muffins and cereal is typically a big mistake, which I’ll explain shortly.

http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx via @mercola

The Walking Diet: lose weight and tone up without the gym

Goodbye, darling, have fun with the children, I’m off for a few days to a health spa where I’m going to learn how to walk.”

“Sorry, did you say 'learn how to walk’?” spluttered my spouse. “You can walk already! Look, you’re at it now, with that shiny new suitcase.”

“Ah, but that’s the thing; I can just walk about not achieving very much or I can walk, toning and tightening and stretching and whittling my waist and…”

To be honest, I didn’t believe a word of it myself, but a couple of nights in white-cotton-robe luxury was not to be sniffed at, and so I headed off to Ragdale Hall in Leicestershire to a Joanna Hall Walkactive weekend.

Here, I was supposed to gain the skills to walk fit, walk firm and walk off weight. But surely walking is just walking – how hard could it be?

ref  http://fw.to/42vmI7E

The Best Workout for Your Fitness Goals

When you’re training with a specific goal in mind, you need to properly structure and schedule your workout sessions if you want to set yourself up for fitness success.  Here are the best ways to reach three common aims.

Goal: Lose weight
Workout plan: When it comes to losing weight—and keeping it off—it’s recommended that at least 30 to 60 minutes three to five days a week be dedicated to vigorous or moderate intensity aerobic exercise—or a combination of the two—to yield the best benefits. Progressing to approximately 250 to 300 minutes of activity per week has been shown to help enhance long-term weight-loss maintenance.

ref  

Jessica Matthews

Follow @fitexpertjess

Children less fit than their parents

Around the world, many children do not run as far or as fast as their parents did when they were kids, according to a large study presented at a scientific meeting in the US recently.

The study concludes that today's kids are about 15% less aerobically fit than their parents were at their age.

And in the US, kids' cardiovascular endurance has fallen by around 6% per decade between 1970 and 2000.

The researchers warn that such a decline in fitness may mean worse health in adulthood.

Lead author Dr. Grant Tomkinson of the University of South Australia's School of Health Sciences, who presented the findings at the American Heart Association's Scientific Sessions 2013 in Dallas, TX, says:

If a young person is generally unfit now, then they are more likely to develop conditions like heart disease later in life."http://www.medicalnewstoday.com/articles/269066.php#.UpJeV19N8ec.twitter

Tea benefits: weight loss, improved bone health and mood

That moment in the morning when tea drinkers take their first warm sip can be amazing. And now, 12 new articles from the American Journal of Clinical Nutrition show that tea may indeed be a magical elixir, as it was shown to promote weight loss, prevent chronic illnesses and improve mood.

Whether iced or hot, on any given day, over 158 million people in the US drink tea, according to the Tea Association of the USA. And our British counterparts consume 165 million cups daily.

Tea is the second most consumed beverage in the world, according to the Tea Association, beaten only by water. Though there have been a multitude of studies about antioxidants in tea and the resulting human health effects, these recent studies in the American Journal of Clinical Nutrition (AJCN) shed light on just how helpful tea is for our health.

http://www.medicalnewstoday.com/articles/268509.php#.UpJdyPj78uc.twitter

Obesity may be caused by 'hunger gene'

Some people are able to tuck into chocolate every day and not gain weight, while others struggle to keep their weight down regardless of what they eat. Exactly why this is has been unclear, but now researchers point to a genetic mutation as the cause.

Researchers from the University of Cambridge in the UK say that mutation of a gene called KSR2 may cause continued hunger pangs in patients who are obese, as well as slow their metabolism - the rate at which the body burns calories.

These findings could provide some explanation for the increase in childhood obesity. According to the Centers for Disease Control and Prevention (CDC), the rate of childhood obesity has more than doubled in the US in the past 30 years. The increase has prompted researchers to identify possible obesity causes and interventions.

http://www.medicalnewstoday.com/articles/267934.php#.UpJc-tO8dgw.twitter

Myths Surround Breakfast and Weight By ANAHAD O'CONNOR

Americans have long been told that routinely eating breakfast is a simple habit that helps prevent weight gain.

Skipping breakfast, the thinking goes, increases hunger throughout the day, making people overeat and seek out snacks to compensate for missing that first – and some would say most important – meal of the day.

“Eating a healthy breakfast is a good way to start the day,” according to the Web site of the United States surgeon general, “and may be important in achieving and maintaining a healthy weight.”

But new research shows that despite the conventional weight-loss wisdom, the idea that eating breakfast helps you lose weight stems largely from misconstrued studies.

Only a handful of rigorous, carefully controlled trials have tested the claim, the new report, published in The American Journal of Clinical Nutrition, found. And generally they conclude that missing breakfast has either little or no effect on weight gain, or that people who eat breakfast end up consuming more daily calories than those who skip it.

http://nyti.ms/15gbV0m

Diet high in a certain fat may help weight loss

Scientists say that following a diet high in a particular type of fat may increase metabolism and help people to lose weight. This is according to a study published in The Journal of Lipid Research.

Researchers from Texas Tech University say their findings could lead to the development of supplements and a diet regime that could speed up metabolism while reducing muscle fatigue.

The researchers say that the skeletal muscles of those who suffer from obesity contain a particular enzyme, called SCD1, that is able to break down saturated fats.

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What No One Tells You About Losing Lots of Weight BY ALEXANDRIA SYMONDS

Just after her wedding in 2009, when she weighed 338 pounds and became determined to lose much of it, photographer Julia Kozerski embarked on a new art project. She took photos of herself in department-store dressing rooms, documenting her body's transformation as she lost what would end up being 160 pounds.

Scroll through the series, "Changing Room," on Kozerski's website, and you'll find, at first, pretty much exactly what you might expect: full-length selfies, with Kozerski's lovely smile growing larger as her body grows smaller. It seems like a fun, empowering project: Kozerski, 29, is fond of animal prints and platform pumps that draw attention to a unicorn tattoo near her left ankle. You could literally chart the development of her confidence by the height of her hemlines.

About two-thirds of the way through the series, though, two unexpected images creep in: extreme close-ups on Kozerski's face, devastated, tear-stained. They're jarring: What happened to the smiling, excited woman in heels? 

reference   http://nymag.com/thecut/2013/11/what-no-one-tells-you-about-dramatic-weight-loss.html via @thecut

Walking dos and don'ts: Real ways to lose weight walking

(NaturalNews) Walking is one the most preferred ways to lose weight and stay in shape. It's natural, it's free, and it's effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks you shouldn't try. Learn safe methods to get the most of your workouts with this list of dos and don'ts.


Learn more: http://www.naturalnews.com/040850_walking_exercise_weight_loss.html#ixzz2laqLku00

Secret to to Eating High Carb Foods While Losing Weight Revealed by Health Nutrition News

Boston, MA (PRWEB) November 24, 2013
Dieters can boost their weight loss potential and increase fat burning ability by introducing carbohydrate management methods into their diet. Recent research has concluded that the odds of getting and staying at the ideal bodyweight are best when calories from carbohydrates equal 64% of the total daily caloric intake.
The experts at Health Nutrition News discusses how carb filled foods act as a powerful appetite suppressant and are more filling than both protein and fat. These carbs are digested more slowly and trigger a sensation of fullness in the brain and belly. Consuming carbs as part of an intermittent fasting diet plan speeds up the body’s metabolism and other natural fat burners.
Read more: http://www.digitaljournal.com/pr/1605224#ixzz2laoYUGNK  

Frightening -fats-diet-put-risk-disease

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and arthritis? Luckily, author and registered dietician Elizabeth Somer is here to explain all.   According to Somer, author of Eat Your Way To Happiness and Eat Your Way to Sexy, there are two types of inflammation in your body; acute and chronic. While the former is actually useful, chronic inflammation is the root of many diseases. ‘Inflammation is the body’s natural response to healing,’ she explains. ‘Acute inflammation works great for healing a cut finger or a bumped head. The white blood cells and their chemicals get in, do their job and get out. But too much of a good thing leads to problems. Chronic inflammation damages, rather than repairs, tissues. When inflammation is too intense or prolonged, it produces diseases instead of healing.’   But where does your diet come into it? Somer asserts, ‘The wrong diet or lifestyle choices sets up a constant irritant in the body, damaging arteries, which can lead to heart disease or dementia, or inflaming tissues, which can lead to cancer, diabetes or rheumatoid arthritis.’ A scary thought, but the more concerning thing to note is that you may not even notice when you do have chronic inflammation. Somer warns ‘You won’t feel it, but you can check for markers. If any part of you is inflamed, a marker called C reactive protein or CRP, will be high in your blood. If your value is more than 1mg/L, you are at risk.’ Her advice? Get it checked. - See more at: http://www.yourwellness.com/2013/11/frightening-fats-diet-put-risk-disease/#sthash.t8a7IqsS.dpuff

How Fast Should You Lose Weight?

Anyone on a weight loss quest demands just one thing – Fast results. Fast weight loss being the strongest motivating factor has often driven people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on measly meals that do nothing but make you crave more food in the long run.

Read More at www.fitho.in/how-fast-should-you-lose-weight/