Packaged foods help in time-management, but experts say they are killing you slowly
Mornings are a rushed affair and to make life easy, you pour a glass of milk over the cereal that you picked from the supermarket. So you think you've had a wholesome meal, right? Not really.
Medical experts say that packaged food — even the cereal that you have been assured is healthy — the quick fix for the on-the-go generation is full of chemicals and, more often than not, 'completely devoid of nutrients'.
While you may argue that you look for the reassuring words on packets — no-trans-fat, no preservatives, no monosodium glutamate (MSG), experts say that these boxes are full of other hidden ingredients that can pose serious health problems if consumed in the long-term.
Biscuits
Killer ingredients
Refined wheat flour, sugar, edible vegetable oil, milk solids, invert syrup, raising agents, salts, emulsifiers, vitamins and dough conditioner
What's hiding?....
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/4-packaged-foods-that-are-killing-you/articleshow/22115686.cms
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