Healthy Weight Loss & Dieting Tips
How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you ......
IN THIS ARTICLE:
- The key to successful, healthy weight loss
- Avoid common pitfalls
- Put a stop to emotional eating
- Tune in when you eat
- Fill up with fruit, veggies, and fiber
- Indulge without overindulging
- Take charge of your food environment
- Make healthy lifestyle changes
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