We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes.
But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily life, but weight loss isn't just about a one hour fitness routine or some simple diet tips. It's about how you live each day, what you do, and how you do it. So if you're fresh out of ideas and want some extra help to burn 500 more calories every day, you've come to the right place! Here's a list of 15 activities that will help you knock off those extra calories stacking up on the weighing scale.
2 hours of bowling burns 500 calories. According to fitnessforweightloss.com one can burn 105-285 calories in 30 minutes of bowling, depending on your weight.
- If you are 72 kgs than you burn 219 calories in one hour
- If you are 91 kgs than you burn 273 calories in one hour
- If you are 109 kgs than you burn 327 calories in one hour
Talking to your loved ones on the phone in the office basement? No, don't stop, just start walking up and down the stairs while you.........
www.healthmeup.com
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