DietAssist highlights the importance of dealing with the emotional and psychological aspects of losing weight in a free online weight loss course released this month.
PRWEB UK) 15 November 2013
Losing weight is never easy, and for most people, the sad truth is that once they stop dieting, the weight quickly returns.
The problem, according to the weight loss experts at Dietassist, is that diets only tell people what and how much to eat. They don’t usually deal with the underlying thoughts, feelings and habits that caused overeating in the first place.
As a result, the weight usually piles back on when a person goes back to their old ways.
To highlight the importance of understanding and working with the mind when it comes to long term weight loss, they have released a free twelve part online video course.
The videos cover a variety of topics, including how to stay committed and motivated, how to deal with cravings and emotional eating, and even why friends and family sometimes seem intent on sabotaging progress.
Co-creator of DietAssist, Rob Woodgate, says “When it comes to losing weight, most people have a conflict between head and heart. They try to tough it out using willpower alone, but unless the underlying habits and emotional drivers are dealt with, the heart always wins in the end.”
“Our new free video course teaches people how to start making subtle changes in their habits and behaviours, so that they stop fighting against themselves and start losing weight more easily."
"People are often quite surprised when they naturally start making better food choices because they want to, not because some diet plan tells them what they can and cannot eat!”
reference http://tinyurl.com/mzk8nbu
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