Thinking about doing a juice cleanse? You may want to think again. NY1's Jill Urban filed the following report about some things you should consider before trying this kind of diet.
Juice cleanses are all the rage these days, designed to rid the body of toxins. Many turn to them as a way to promote wellness and weight loss, but are they safe?
"Juicing and smoothies, they can be an easy way to add fruits and vegetables to your meal plan, but they're definitely not a substitute for the rest of the foods that belong in a well-balanced meal plan," says Georgia Giannopoulos, a registered dietitian with New York Presbyterian Hospital Weill Cornell Medical Center.
Giannopoulos says that people should consult with a physician before jumping into a juice-only cleanse. If you are going to do one, there is a lot to consider.
- See more at: http://statenisland.ny1.com/content/lifestyles/wellness_report/199503/juice-cleanses-not-a-sure-way-to-lose-weight#sthash.1Ti31bpg.dpuf
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