Is hummus healthy? Four reasons to include this tasty dip in your diet

(NaturalNews) Hummus is a traditional Middle Eastern spread made of pureed chickpeas. Usually blended with tahini (sesame seed butter), olive oil, lemon juice, salt and garlic, it is a very good source of protein and vitamins. Studies even indicate that hummus has properties to help fight against cancer. Delicious, easy-to-prepare and vegetarian-friendly, why not including it in your diet?

Hummus is a nutritious dip rich in vitamins and minerals

Here is a list of all the nutrients you get from eating hummus:

• Chickpeas are a good source of protein and fiber. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than

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