When you’re training with a specific goal in mind, you need to properly structure and schedule your workout sessions if you want to set yourself up for fitness success. Here are the best ways to reach three common aims.
Goal: Lose weight
Workout plan: When it comes to losing weight—and keeping it off—it’s recommended that at least 30 to 60 minutes three to five days a week be dedicated to vigorous or moderate intensity aerobic exercise—or a combination of the two—to yield the best benefits. Progressing to approximately 250 to 300 minutes of activity per week has been shown to help enhance long-term weight-loss maintenance.
Workout plan: When it comes to losing weight—and keeping it off—it’s recommended that at least 30 to 60 minutes three to five days a week be dedicated to vigorous or moderate intensity aerobic exercise—or a combination of the two—to yield the best benefits. Progressing to approximately 250 to 300 minutes of activity per week has been shown to help enhance long-term weight-loss maintenance.
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