SPECIAL FROM Next Avenue
By Maureen Callahan
Blasting through levels of a game that matches colorful jellybeans and gumdrops is fun. So is using the app that turns your smartphone into a flashlight. But if you really want to make a tech-savvy phone work hard, turn it into a self-help tool for your health.
Hundreds and hundreds of apps, many of them free, have the single goal of helping you eat better, shop smarter at the supermarket or even tackle special diet concerns, like diabetes. We sifted through this app extravaganza to zero in on the five best choices for fiftysomething eaters — apps that offer guidance for common problems.
Hundreds and hundreds of apps, many of them free, have the single goal of helping you eat better, shop smarter at the supermarket or even tackle special diet concerns, like diabetes. We sifted through this app extravaganza to zero in on the five best choices for fiftysomething eaters — apps that offer guidance for common problems.
Remember, simply downloading the app won’t get you results. You have to use it.
For Cleaning Up Your Eating Habits
For Cleaning Up Your Eating Habits
All the advice about healthy eating can seem overwhelming. So break it down into little steps and strategies......
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