Your physician/surgeon is sure to advise you to lose weight at some point in your life.
It is always best to keep your weight under check and maintain a normal Body Mass Index (BMI) which could prevent a host of complications including cardio-vascular disease, hypertension etc.
The added benefits are you look young, feel energetic and fit into your favourite clothes without any extra effort.
Obesity nowadays poses an occupational hazard too and is said to play a key role in the job market. Overweight/ obese individuals are either treated as second choices or not considered at all whentinyurl.com/mu47238 it comes to promotion or recruitment, recent news reports say.
Whether you go in for high-speed walking, yoga, or hit the gym for hours, it is not going to help if you do not keep a watch on your diet.
The top 3 slimming foods which are readily available, easy on your pocket and can be easily incorporated in your diet regimen are:
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