A new study looking at the science of cold weather and calories found lowering the thermostat by a few degrees may help you burn fat.
According to research published in Trends in Endocrinology and Metabolism, slightly lowering the temperature activates an increase in your body’s metabolic rate, which burns calories.
Dr. Christopher Ochner, an obesity specialist at New York’s Mount Sinai Hospital, joined the “CBS This Morning” co-hosts to discuss the finding and how being a little chilly can help reduce your waistline.
Ochner said that this finding really has to do with the fact that body weight is “determined by calories in and calories out.”
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