The Nutritional Benefits of the Paleo Chic Diet
Gallery Books
Here’s a simple fact: unprocessed foods such as fresh fruits and vegetables, lean meats and fish always—and I mean always—contain fewer calories than processed foods. Think about that for a moment. Actually, stop and think about what, exactly, a calorie is.
A calorie is a unit of energy. It’s a way for us to get a sense of the energy value that is contained within each food. You would think, then, that a calorie would be a constant, set unit of measurement — and it is, but, really, it’s not. Huh? Bear with me here. A calorie from one food source doesn’t always have the nutritional value of a calorie from another, less healthful food source. It’s just a fact that some calories that are better than others.
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