Dry fruits are fruits which lose all the moisture content. The fruit becomes rich in nutrients, carbohydrates and sugars. Dry fruits generally include almonds, cashew, pistachios, resins, etc. Dry fruits have been considerable beneficial for improving health and body metabolism. Dry Fruits have good energy content in them. People who have been suffering with diseases and lost drastic weights are advised to intake a lot of dry fruits to make up for the lost energy. Pregnant women and small children are also recommended to have dry fruits for increasing the nutrients. Dry fruits are generally considered good for weight gain. Dry fruits are rich in fat and energy. Losing weight with dry fruits is also possible.
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