December 19th, 2013
Between Halloween to New Year’s Day, Canadians can easily gain 5 to 10 pounds during the holiday season. Here are my top three tips for you to give like Santa instead of looking like him.
1) Never go to a party hungry
Many people think that if they are going to party they should “save up” their calories from the day. Unfortunately by doing this your body consumes too many calories at one time and weight gain occurs.
On the day of the party it’s important to eat small meals throughout the day that include fibre and protein. Eating high fiber foods is a great way to feel full and not over indulge. Whole grains, fruits and vegetables with low fat cheese or hummus will keep you satisfied.
Studies show that switching to dairy products as a snack is a good way to lose weight. Try low fat Greek yogurt, cottage cheese, or making a dip with low fat sour cream. They can make you feel full without sacrificing the flavour. If you know the party is starting late make sure to have a snack before you go.
2) Drink smart
It’s nearly impossible to go to a party without having an alcoholic beverage. However, certain drinks are better to have than others. Here are some alcohol facts:
* Alcohol itself is higher....
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