Right from teenagers and brides-to-be who want to look more attractive to middle-aged men who want to cut risk of heart disease – a lot of people want to lose weight. While most of them know that exercise and diet can help them reach their goals, most just delay the process of getting information and working towards losing weight. In this mega-guide, we give you all the information that you need to lose weight in a healthy way.
Diet and supplements
Diet is an important aspect of losing weight since if you consume more calories than you can burn, it will lead to weight gain. Here are some tips, foods and a sample diet plan that can help you lose belly fat.
1. What are some basic dietary changes I can make to lose weight?
Cut down salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour.
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