Another year, another 365 days to unlock the secrets to sustainable weight loss — and in 2013, researchers did not disappoint. From finding the best time to eat a big meal to finding yetanother reason to chow down on chocolate, here are the most interesting weight-loss news stories of the year!
1. More Sleep Decreases Junk-Food Cravings
We've been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more.....
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