Meal
replacement shakes have been a dieting option for many years, and
more and more of us are now using them. But what are the advantages
of meal replacement shakes? Can they really help you stick to a diet
and lose weight?
Let's
have a look at some of the reasons why these shakes could be a great
option for your weight loss.
- Convenience
One
of the most useful things about meal replacement shakes is that they
are just so convenient and easy.
Fitting
your diet into and around your lifestyle can be one of the biggest
challenges of sticking to your diet. It can start off fun, but
after a week or two you're tired of how trying to lose weight seems
to be consuming your whole life!
Firstly
there is the planning – thinking up exactly what you're going to
eat and when. Then there's finding recipes and making a shopping
list of all the healthy ingredients you need to buy. Next the
regular trips to the shop to purchase all these ingredients (not
forgetting the cost!), and another trip to pick up the bits you
forgot.
Finally
you spend hours in the kitchen preparing fruit and vegetables,
cooking healthy dishes for breakfast, lunch and dinner. All this
effort and it only takes you 5 minutes to eat it!
Weight
loss shakes can make all this so much easier – you just replace 2
of your daily meals with one of the shakes. All you do is add a
scoop of powder to a glass of milk and mix it. Then it's ready to
drink. Simple! And you can take back all that planning, shopping
and preparation time to do things you enjoy.
- Measured Calories
Another
big challenge with dieting is keeping track of how many calories we
eat. We all understand that to lose weight you need to burn more
calories than you consume from food and drink. But keeping track of
everything you eat and knowing how many calories it contains can be
difficult, tiresome and time consuming.
This
is another benefit of meal replacement shakes – you know exactly
how many calories you're consuming. You're told on the package how
much powder to use and how much milk, and how many calories that
will contain. No calories counting needed!
EvoShake
from Evolution Slimming contains just 222 calories per serving. So
have a shake for your breakfast and a shake for your lunch, and
that's just over a 3rd
of your daily recommended calories for dieting. You can have 2
small healthy snacks (a piece of fruit or veg and houmous) and a
proper dinner (lean meat or fish and vegetables is perfect).
- A delicious, sweet, creamy treat
When
you're dieting do you often find yourself getting fed up of salads
and diet food and craving something sweet? Would you do anything for
some chocolate? Or icecream? And all those other things you know
you shouldn't have?
Weight
loss shakes can be that treat! And you get to enjoy them twice a
day. Having a meal replacement shake is like having a thick
milkshake, delicious and creamy to help satisfy those cravings you
have. And they come in a choice of flavours to keep things
interesting.
The
EvoShake has been trialled and taste tested to be the most delicious
meal replacement shake you've tried. And it comes in 3 flavours;
Chocolate Delight, Delicious Vanilla and Strawberry Sensation.
- No starving!
Meal
replacement shakes are low calorie, but importantly are designed to
keep you feeling full.
A
key ingredient of weight loss shakes is whey protein, and add to that
the fact you're mixing it with milk, that's a good serving of
protein.
Protein
is well known for keeping you feeling full longer, because it takes
longer to digest than carbs. And because of this you also don't get
that after-dinner sugar rush and slump.
Plus
because the shakes are calorie controlled, you can fit in a snack
mid-morning and mid-afternoon and not feel guilty!
- Provide you with Nutrients
A
final advantage of a good meal replacement shake is that it can help
provide you with the nutrients you need. And you can keep track of
this much easier than trying to figure out what nutrients are in your
meals. Just check out the rear of the package to see exactly what
vitamins and minerals you're getting.
The
EvoShake has added nutrients to help make sure that you stay healthy
while you're dieting. All flavours have added A, B1, B2, B3, B5, B6,
B12, C, D3 AND E vitamins. In fact just from your 2 meal replacement
shakes you're getting at least 72% of your daily recommended amount
of these vitamins (and some of them 100%). That's got to be good
news!
And
there is one final benefit of meal replacement shakes.... they do
help you lose weight!
Experts
for the European Commission have looked into meal replacement shakes,
and are happy that replacing 2 meals per day with a shake as part of
a calorie controlled diet does help achieve weight loss.
So
for an easy, tasty, nutritious way to lose weight choose EvoShake
meal replacement shakes from Evolution Slimming.
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