Low carb and Paleo diets best for weight loss: Gluten-free helps inflammation

August 20, 2014

If you're still eating cereal and toast for breakfast while struggling to achieve your weight loss goals, several new studies have revealed why. Researchers have discovered that gluten-free low carb diets and Paleo plans provide the best ways to lose weight, reported Newsmax Health on August 18.

For years, consumers have been told to follow low-fat diets. But now new research shows that when you replace foods such as high fat, zero-carb butter and beef with low-fat, high carb jam and bread, you are more apt to gain weight and develop conditions such as diabetes.

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