Throughout my years of practicing as a registered dietitian, I have been presented with numerous
questions about healthy lifestyle changes and/or weight loss. One of the most common questions I am asked is “Why do I crave chocolate after a meal and how can I control this habit?”
Generally speaking, our bodies crave sweets for several biological, psychological and lifestyle-related reasons such as low serotonin levels, an unbalanced diet high in carbohydrates, fat restriction, or purely psychological conditioning such as a dessert is what signifies the end of a meal.
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