By Carol Gooch / Health Living columnist
Many times when we speak of wellness and nutrition we only think of physical wellness. Physical wellness certainly is affected by what we eat and how we maintain our nutritional status but how does this then impact our mental health and wellbeing?
Wellness is a balance of physical, mental, spiritual, social and emotional elements in life and making positive choices in these areas. What we eat can, and will, affect our weight, increase or reduce the risk of chronic medical conditions present or future, determine our energy level - all of which may effect our self confidence, self esteem, and thus our mental health.
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