Stephanie Hammel Lost 10 Stone After Ditching Her 'Secret Eating' Habits

Name: Stephanie Hammel
Age: 25
Height: 5ft 9in

Start weight: 22 stone 5lbs
End weight: 12 stone 5lbs

Start size: 26
End size: 12-14

How I got to this point:

“I have never been a skinny girl but when I gave up dancing at 17 I really started to pile on the weight. While I was dancing I was training up to four times a week and taking part in competitions.

"But after I gave up I didn’t take up any other exercise although I was still consuming the same amount of food that had been required while I was training. I hate to admit it now but I was also a secret eater. I thought if no-one saw me eating then it didn’t count – never a good way to be!

Read more tinyurl.com/k86p8ng