Passover! When the Almighty took us out of Egypt, he gave us freedom. But freedom doesn’t mean doing whatever we want, however we want, whenever we want.
Unfortunately, we generally become enslaved to our desires for food and overeating during the holidays.
But now, it is after the holiday, and our clothes don’t fit as they did just a few weeks ago.
But what can we do? And more importantly, how can we bring some permanence to our health and fitness regimens and not go through this process every single year?
If you need some incentive to find your way back to healthy habits, consider this. According to an article in the May 1,
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