Don't believe the hype — cutting out carbs isn't as good for your diet as you think. Take a look at why Shape says eating carbs is essential for any weight-loss plan!
If there's one hot-button word in all of dieting, we can all pretty much agree on what it is: carbs. All carbs, some carbs, no carbs, right carbs, wrong carbs — it can get confusing, to say the least.
Well, here's the bottom line: There are a lot of bad, junky foods out there, and yes, many of them are very much carb-based. And that's one of the reasons why carbs have gotten such a bad rap, because it's not necessarily about the carbs, but about
refined carbs: The simple sugars that have zero nutritional value and are so often associated with people putting on weight. However, there is such a thing as "good" carbs, and they're important for you to have as part of a balanced diet.
Whole-grain foods (made with 100 percent whole grains) are high in fiber, which will help slow your digestion, keep you full, and regulate your blood sugar levels. These good carbs help give and restore energy to your body; and along with lean protein and healthy fats, they serve as a major nutritional component to a good diet.
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