Every now and then somebody makes up her mind to lose weight and gets all the way to goal without a single lapse. While it’s possible that some people are able to set their mind to lose weight and stick tight to their plan, it’s not common.
Maybe you are one of those people who puts your mind to something and you follow through 100%. Funny thing about losing weight, the lapses aren’t a bad thing, They’re actually a good thing because
the learning which is necessary to maintain a loss happens during the lapses. When things go to smoothly you’re not learning how to live at goal, just how to get there!
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