Best tips from 'Super Shred,' 'Doctor's Diet' authors
High-profile physicians Ian Smith and Travis Stork of the TV show The Doctors offer different takes on how to lose weight in their new books, which have spent weeks on USA TODAY's Best-Selling Books list. Here's a look at both doctors' best diet tips:
In Super Shred: The Big Results Diet, Ian Smith outlines a short-term, rapid weight-loss plan that he says can result in losing 20 pounds in four weeks. He has dieters follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. (The average caloric intake for women is about 1,800 a day; for men, 2,500, according to government statistics). Smith's plan includes specific grocery lists and meal plans. He recommends doing about 40 minutes or more of high-intensity interval aerobic exercise a day.
His tips for losing weight and keeping it off:
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