The weekend weight gain Pattern

Most people look forward to Saturdays and Sundays because those are the two days of the week that don’t require waking up early in the morning to go to work. We take the opportunity to sleep in and maybe spend a lot of time lounging around the house, engage in recreational activities and do things for ourselves. For some, the weekend also includes a “cheat day,” that day in the week when they’re not keeping tabs on their calorie consumption.

Apparently, all these things affects our weight. A new study published in Obesity Facts found that there is a weekly “pattern” to our “daily weight changes.” Typically, we are heaviest “early in the week (Sunday and Monday” and gradually lose weight “during the week,” beginning on Tuesday. It’s a normal pattern or rhythm, researchers say, and small fluctuations shouldn’t alarm anyone.

Avoid weight gain by not eating at your office
desk during work week.

However, individuals “prone to weight gain could be counseled about the importance of weekday compensation.”tinyurl.com/krbff2z