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Evolution Slimming Ltd

Thursday, 6 February 2014

Losing it well: Meet six women who lost weight through diet and exercise alone

(Photo)

'Any weight you lose starts in the kitchen'
Ashley Morrison, Cape Girardeau
Pounds lost: 84 and counting
Ashley Morrison has always struggled with her weight and remembers being teased for her size during school. After having three children, she managed to drop all the baby weight -- but then she gained it all back, plus about 50 more pounds. She tried the South Beach diet, yoga, even crash diets where she drank about 120 ounces of water a day. In November 2012, she asked her doctor to help her lose the weight for good -- and to keep her honest.
At first, Ashley and her doct...

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