When it comes to food, there’s good and bad bacteria. The bad stuff will make you sick to your stomach, but the good stuff could actually shrink your stomach.
A recent study found that women who were taking probiotics–the good bacteria found in yogurt–lost almost twice the amount of weight than women who not taking probiotics.
Researchers from Universite Laval in Quebec, Canada, conducted a study of 125 obese men and women for 24 weeks. For the full 24 weeks, half of the participants took two daily pills of a probiotic
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