One of the most common barriers to happiness is dissatisfaction with weight, body and looks.
Set a bowl of fresh fruit on the counter for healthy snacking.
Who doesn’t want to be healthy and happy? In my work with clients, I find that one of the most common barriers to happiness is dissatisfaction with their weight, body or looks. It’s one of the main reasons they resort to restrictive, unsustainable dieting and weight-loss plans. Can you relate?
The sad truth is diets leave you hungry and unhappy. They have a 95 percent failure rate and they don’t even lead to good health. What if you did something different? What if you stopped focusing on the wrong outcome (your appearance) and instead spent your energy working on positive lifestyle choices you can actually live with? You might actually be happier and healthier. “What you can live with” is actually up to you to decide. I can’t choose that for you. I can, however, offer.....
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