WHAT SHOULD I DO IF I WANT TO LOSE WEIGHT?

Losing weight isn't easy. It doesn't happen overnight, and there isn't one sole thing you need to do — it's a lot of little things that add up. I know: it took me five years to lose 40 pounds.



Whether it's 10 pounds or 100 pounds, starting is the hardest part. But there's no need to make drastic, life-altering changes that you're not ready for yet. Especially since as soon as you stray from a rigid plan, it's easy to say, "I already cheated, I might as well give up." Instead, start off nice and easy with these five manageable changes you can make each day that won't have you feeling overwhelmed or deprived. They will help get you in the healthy mind-set and on the healthy track, which will only encourage more good-for-you changes.
tinyurl.com/nzjlpu2