LCHF ketogenic-style diets produce rapid weight loss, say experts.
This article was originally published in Examiner. Copyright© 2014.
Low-carb, high-fat diets such as the ketogenic, Atkins and Paleo diets have soared recently, buoyed by recent scientific research exculpating them as the cause of obesity, diabetes and heart disease.
But obesity experts like Rhode Island physician Irving T. Gilson want to know why the nutrition and medical communities have remained silent in the face of mounting research confirming the weight loss and health benefits of low-carb, high-fat diets.
“A continuing flow of clinical research studies have consistently confirmed the benefits of low-carbohydrate diets with respect to weight loss and cardiac risk factors, while negating the demonization of saturated fat,” wrote Dr. Gilson in the Providence Journal.
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