August 10, 2014
Jennifer Aniston is in fantastic shape at 45, thanks to a low carb diet and yoga workouts. Surprisingly, the super-toned Aniston still wants to lose five pounds to reach her ideal weight of 110 to 113 pounds.
"I would love to drop five pounds," Aniston told Yahoo Aug. 8. "That is just where I have always been really comfortable at — about 110 to 113 pounds. But it is harder at this age."
Jennifer, who previously followed the Zone diet, now embraces a low carb diet, and said her weight loss secrets include yoga and cardio exercise.
Aniston usually goes allows herself to enjoy bread and bagels on weekends, but doesn't go overboard. "I usually give myself bread on the weekends, but really, my body doesn't love carbs," said Jennifer.
Aniston, a longtime fitness fanatic, works out five to six days a week, combining yoga, spinning, running, strength-training and the elliptical trainer.
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