Throughout history, women have had a much more difficult time losing weight than men. Unfortunately, it seems that most women stay the same size or drop just a few pounds when following the same diet plan as men who lose a significant amount of weight. No matter the diet or amount of exercise, weight loss for women continues to be a serious and frustrating challenge.
There are actually a number of viable reasons this happens. For example, there are unique differences between women and men from a biological and behavioral standpoint. Even though it seems men have it easier, women need to know that with dedication, determination, and a few struggles along the way, it is possible to reach a healthy weight goal....
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