Setting goals is key for losing weight

I can promise you this: If you don't have a specific plan pertaining to your fat loss goals, the only thing you're going to lose is time.

Losing fat doesn't magically happen.

Like most things in life, if you want to accomplish something, you have to set goals. Fat loss is no different. Before one embarks on a journey to lose weight and tighten up, you must have some sort of game plan laid out to serve as your guide.

Would you go build a house without a foundation? How about building a car without a running engine?

Of course not.

Then why would you try to embark on a fat loss journey without a solid plan in place?

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