Anyone who is overweight or obese has their own unique reasons for losing weight and maintaining the weight loss. However, there is usually a common theme: to improve one's health. In any weight loss program, learning some of the known health benefits is a great place to get started and motivate you toward success. Weight loss can be a daunting task, but do you know how much of your body weight you need to lose in order to reap the benefits? Just 10 percent! Specifically for those who are overweight or obese, losing 10 percent of your body weight can result in positive health results. This weight loss could reverse or prevent diabetes, lower blood pressure, reduce cholesterol and improve sleep disorders. Weight loss studies consistently show a pattern of disease reduction with just 10% of body weight loss. Aside from the physical benefits, the emotional benefits of improved self-esteem, better mood, and increased motivation can take a person to a new level of health and wellness. What is your 10% weight loss number? Think about the weight of these everyday objects: 2 Gallons of milk= about 15 lbs., as case of bottled water= about 24 lbs., or 30 lbs.- the size of an average 2 year old! What if you had to carry these objects around all day long? Think of how much lighter you would feel without the burden of the weight.Use the 10 percent rule as a goal or stepping stone to get you to a normal body weight. You will experience the health benefits and certainly "Feel Better and Live Longer!”
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