Dangers of Crash Dieting

Planning to go on a diet? The following article which lists all the potential dangers of crash dieting, is sure to change your mind. Read on...

So, you have a wedding to attend in a week's time? The problem is that you have gained weight recently and have outgrown the dress that you planned to wear for the occasion! What do you do now? Spend a good amount of dollars on buying a new dress or lose some quick weight by going on a crash diet and fit into your favorite outfit? Knowing women, most of them, especially the ones who are unaware of the side effects of crash dieting, will opt for the latter! Only if they knew how disadvantageous crash diets can be in the long run, would they think otherwise!

How Crash Diets Harm your Health

First and foremost, pick up any crash diet, be it the lemonade diet or the Acai Berry diet or the cabbage soup diet, almost all of them stress on eating particular kinds of foods and eliminating others from the diet. The foods that are eliminated are essentially healthy foods which supply the body with the nutrients, vitamins and minerals that it needs to function properly. So, simply imagine what happens when the body does not receive these essentials. Can it remain healthy? Obviously no! Let us know in detail about the disadvantages of crash dieting.

Weakened Immunity
If the body is not provided with the right nourishment, its immunity gets weakened. Due to this, a person is much more likely to contract infections and diseases. Thus, going on a crash diet is like giving an invitation to all kinds of infections and diseases.

Lack of Energy
Extreme fatigue, dizziness, inability to concentrate or focus, all these are commonly experienced by 
people who are on a diet. These conditions can adversely affect the work performance as well.

Weight Gain
Yes! It's true! Crash dieting can actually lead to weight gain. Reason being that when the body receives lesser calories, it starts relying on the stores of fat and energy that are already there in it. This means that the metabolism of the body becomes slow and thus, a person is not able to eliminate fats quickly, 
Read more.  http://www.buzzle.com/articles/dangers-of-crash-dieting.html
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