We’ve all heard the warnings about crash dieting, but when faced with a time crunch, many people still resort to eating nothing but spinach and egg whites for a week in an effort to show up at a special event looking like Victoria Beckham. For many people, reunions, weddings, formal events and spring break vacations all provide sufficient motivation to google the recipe for the infamous cabbage soup diet. However, although diets like these can provide a quick five-pound drop, there are many dangers and negative side-effects of crash dieting that you might not know. USC nutritionist Patrice Barber tells us about the dangers of extreme dieting.
Read more..http://www-scf.usc.edu/~edarling/sub2.html
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