by Taryn Davies |
We all know the importance of exercise, not just to lose weight, but for a healthy heart too. New research has found that one in seven who are not exercising are losing 7.4 years off their life.
PruHealth have developed a new and unique calculator which enables you to get a true picture of your health by taking into account certain risk factors like BMI, exercise levels and nutrition, alongside this they also carried out a survey of 10,00 employees.
In the research they found that the average Brit has a vitality age of 4 years older than their actual age, which means they are essentially losing four years of their lives.
It also revealed that the biggest contributing factor for a higher Vitality Age in the UK is lack of physical activity and being overweight.
Read more:http://tinyurl.com/n4anfav
No comments:
Post a Comment