The typical American gains 5-6 pounds over the holidays. The New Year is here and it may be the right time to shed a few pounds. But the weather may prevent us from getting outside for our typical physical activity. Maybe you just want to learn the latest information on reducing your risk of chronic diseases.
Whatever the reason, it is always a great time to start your path toward a healthier lifestyle. Come join Holly VanHeel, ISU Extension Nutrition and Health Program Specialist at Crawford County Extension and Outreach on Jan. 9, 2014, at 35 South Main Street, Denison. The program is being offered at 6 p.m.
Call the Crawford County office at 712-263-4697 to register and reserve your seat. With your registration fee, you will receive information, tips and some practical ways to lose weight and maintain a healthy lifestyle.
Registration deadline is Jan. 6, 2014. The fees for service will be used to off-set direct expenses and to support the Human Sciences County Extension Program.
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