According to a 2013 study by YouGov, 65 percent of New Year's resolutions are about losing weight or getting in shape. However well-intentioned these resolutions may be, they are also often the first resolutions to fail.
Setting unspecific, lofty goals like "lose weight" or "get fit" instead of small, incremental and measurable goals like "eat breakfast" or "pack a healthy lunch" can be a recipe for resolution disaster. Get your New Year's Resolutions off to a good start with tips and recipes from Dairy Council of California.
Starting the day with a healthy breakfast is one small change that can make a big
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