If climbing upstairs or a short walk makes you feel out of breath, you should start worrying about your fitness. If you are worried about weight and fitness, not only should you hit the gym, you should also step out into your garden (if you have one) or the nearby park for a quick jog or some exercise.
Most fitness conscious people resort to running on the treadmill, walking on the elliptical or simply cycling at home.
However, fitness experts say these artificial methods of losing weight are not recommended since they miss the natural light and oxygen that one would find on a jogging track. ‘Natural fitness methods such as early morning jogging or a brisk walk in the evening is the best way to lose weight. Whenever someone asks me for weight loss advice, I always suggest them natural fitness methods,’ said Akash Prabhu, fitness expert from Seawoods. (Read: 8 reasons to start running).......
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