Can you give a diet plan for quick weight loss in 7 days? (Diet query of the day)

I’ve been trying to lose weight for a long time. Could you please give me a diet to lose weight in 7 days?

Losing weight is not a complex affair. All you need to do is eat healthy and exercise. But it’s impossible to lose a lot of weight within 7 days. Just like you didn’t put on all the extra weight in an instant, you cannot lose it all in a week. We’re not saying you won’t lose weight in a week, but it’s unrealistic to expect huge results.

Trying a crash/fad diet could help you lose 3-4 kg but that weight would simply return when you go back to your normal eating habits. Here are some tips by expert dietician Shilpa Mittal to lose weight and keep it off, forever!

Breakfast:  Start your day with milk and cornflakes, or milk and....

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