After the holidays, we tend to think about losing weight and saving money; getting back on a healthy eating plan and back on a budget.
There's plenty of January advice about losing weight. We've put together 10 tips to help stretch the food budget.
1. Plan, plan, plan. Before you head to the grocery store, plan your meals for the week. Include meals like stews, casseroles and stir-fries that stretch expensive items into more portions. Check to see what foods you already have and make a list of what you need to purchase. Then stick to the list.
2. Get the best price. Check the local newspaper, online and store flyers for sales and coupons. Ask about a loyalty card for extra savings at the stores where you shop. Look for specials or sales on meat and seafood.
3. Compare and contrast. Locate the unit price on the shelf directly below the product
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