Want an easier way to lose fat? Stop starving yourself, counting calories or eliminating your favorite food groups.
Those extreme techniques only burn you out and leave you more frustrated than ever.
I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least five areas where you could make simple changes that effortlessly help you lose unwanted pounds.
Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these five lifestyle mistakes:
Lifestyle mistake No. 1: Lack of sleep
To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat and gain weight.
How does this work? Something like this.
If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause you to skip the gym. On top of that, sleep deprivation causes your metabolism to slow down, and if you’ve not heard, that is not something you want when trying to shed a few pounds.
Lifestyle mistake No. 2: Too much TV time
Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may .......
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