If you're concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.
Fenugreek slows down your body's digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.
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