Maintaining a healthy weight is quite the challenge. While men and women are both concerned about their waist lines, women generally are more concerned
While the internet has made information more widely available, individuals fall prey to some inalienable “truths”. Below are some myth busters that enhance our understanding of healthier living.
MYTH #1: SKIPPING MEALS/STARVING ONESELF IS THE BEST WAY TO LOSE WEIGHT
Most women consider crash dieting or skipping meals as the only way to lose weight. While weight loss can be achieved with such diets, it often leads to reduced metabolism which slows down further weight loss.
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