Controlling your weight while eating what you like is an age-old problem. I look at the best way of keeping the calories in check and having a bit of what you fancy
Yo-yo dieting actually sounds quite good, a bit like a new fad. The South Beach diet, the Paleo diet, The Yo-yo diet. It conjures up, for me, images of Californians in vaguely 1970s inspired beachwear, working out to the strains of Olivia Newton John learning how to 'walk the dog' using light-up yo-yos. But alas that's not actually the case.
Yo-yo dieters are people who can lose weight – but end up putting it all back on. And often adding even more. So while their weight goes up and down – the trajectory over time is usually upwards.
Losing weight, whilst hard, is a relatively simple process. You cut back on what you eat and increase your activity and, hey presto, over time you get thinner. Lots of people know how to do that.
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